8 Benefits to living a POSITIVE life!

When I was younger I heard the question: "Do you think the glass is half empty or half full?" I answered "Half full."  Being positive is a very important aspect of life, here are 8 benefits of living a POSITIVE life:

1.  POSITIVE people who regularly express POSITIVE emotions are more resilient when facing stress, challenges and adversity. (Several Studies)

2. POSITIVE people are able to maintain a broader perspective and see the big picture which helps them identify solutions where as negative people maintain a narrower perspective and tend to focus on problems. (Barbara Fredrickson)

3. POSITIVE people aren't negative!  That means they are enjoyable company.

4. POSITIVE emotions such as gratitude and appreciation help athletes perform at a higher level. (Heartmath.org)

5.  POSITIVE, optimistic sales people sell more than pessimistic sales people. (Martin Seligman)

6.  POSITIVE work environments outperform negative work environments. (Daniel Goleman)

7. POSITIVE People Live Longer – In a study of nuns, those that regularly expressed POSITIVE emotions lived on average 10 years longer. (The Nun Study)

8.  POSITIVITY is contagious!


Live a POSITIVE life!

3 places I would love to visit!

I decided that I would write about a few places I would like to visit during my life.  Hopefully they will interest each one of you, and inspire you to be creative with your "traveling desires" as well.

1. I need to go to New Zealand, I went when I was a senior in high school and absolutely loved the trip!  They have a very unique culture that is extremely oriented around recreation.  The food is delicious, and it is beautiful beyond belief! I would love to revisit to be able to surf, bungee jump, tour the caves, eat the food, and relax.  I will also need to bring along my best friend.

2. I would also love to travel to Europe! If I could choose the two countries to go to they would have to be Spain and Italy.  Spain would be important because of the deep spanish culture that originates from this country.  Italy, because of the amazing food, and the cool little towns.

3. Last but not least I would like to revisit Argentina, I was lucky enough to serve my mission there.  I would love to be able to visit some of the sights I wasn't able to go to as a missionary, and also be able to do a service project or some sort for the people down there.

There is a huge list of places I would love to visit, but these were three of them that I thought of in the moment!  

Here is a link to another traveler's blog that is a good example: http://www.nomadic-habit.com

2014 World Cup!!

There are few things that can end wars, calm conflicts, and bring together nations that hate each other.  The World Cup can accomplish such a feat!  It brings together the world's best soccer teams that will spend a month going head to head in the biggest soccer tournament the world has ever seen.  Soccer isn't nearly as popular as basketball, or football here in the United States.  But in other areas of the world, such as Europe, and South America, "futbol" is a religion.  This soccer craze hit me as well, during my service as an LDS missionary for 2 years in Argentina.

Argentina's very own Lionel Messi is one of the world's best soccer players!  The World Cup does not only give us a chance to forget the conflicts of the world, but also an opportunity to enjoy the sport of soccer at its finest! Tune in to: http://www.fifa.com/index.html to appreciate these epic soccer matches!

La comida mexicana

Anyone who knows me well enough know that one of my passions in life is Mexican food.  I die for this stuff!  In a regular week I usually eat a burrito, or a burrito salad at least five times a week.  So here are my top three favorite Mexican restaurants, so that you can go out and enjoy what I have been enjoying my whole life!  

My favorite without a doubt is Barbacoa: 

The burritos from Barbacoa are perfect, from the succulent chicken, flavor blasting black beans, refreshing tomato salsa, to the crunchy lettuce, and perfectly steamed rice.

Coming in second would have to be Cafe Rio!  Their salads are amazing!

And third goes to Chipotle!

If 1 o'clock comes rolling around and all you can think about is Mexican food, you're just like me! So here's a list for the next time you are out searching for your next delicious burrito! 

DONUTS!

America has had a long love affair with with something essential to our history as a nation. DONUTS!!!! Yes this sweet, soft pastry has become one of our most prized possessions. Look at them:

These tender treats were first made without the hole and were the size of a walnut, thus the name: "nut".  Here in the United States we are lucky enough to celebrate one day a year totally centered around donuts!  This special day falls on the first Friday of June every year.  But these delicious treat are too perfect to only have once a year...

So if you missed it this year, do yourself a favor and go out and buy a donut!  You won't regret it.

Acting without being asked

I remember when I was 12 years old one of my young men's leaders shared a quote with the young men in our ward.  I have remembered this quote ever since then, and it has always reminded me to act without being asked.  Do what others expect of you, without them requesting you to do so.

"This is a little story about four people named Everybody, Somebody, Anybody, and Nobody.

There was an important job to be done and Everybody was sure that Somebody would do it.

Anybody could have done it, but Nobody did it.

Somebody got angry about that because it was Everybody's job.

Everybody thought that Anybody could do it, but Nobody realized that Everybody wouldn't do it.

It ended up that Everybody blamed Somebody when Nobody did what Anybody could have done."

Lets do our part, and not rest on the fact that "somebody" will do it for us, because in many cases "nobody" will.  Whether our part be physical service, the opportunity to serve someone, or just everyday work, don't wait to be asked, just do it.

Californiacation!

A week ago I was lucky enough to go to Laguna beach California!  We road tripped for a total of 24 hours in five days.  From the start we had planned to stay in California for four days to make it back for work on Tuesday.  Long story short, it was a great trip from day one until the last day. Then we were hanging out on the beach the last day.

It was a perfect day to be in the ocean, we were taking advantage of the good weather by messing around in the waves, then my friend Taylor suggested that we skim-board for a little while.  I went and grabbed the skim board from our spot on the beach and skimmed once, then I handed the board to my friend Taylor.  He grabbed the board and started running to start his skim, but just as he laid the board down on the sand he caught his foot in the sand and tripped. I fell down laughing, but soon realized that he was bleeding all over his leg!  We rushed him to the E.R. and he had to get 15+ stitches in his foot. Looking on the bright side, our trip was extended another day!

   

Although there were a few setbacks to this trip, we made a lot of great memories!